Diet sodas are gaining negative attention yet again, and for good reason. A recent study found that consuming a daily can of sugar-free soda is associated with higher risks of suffering a stroke or developing dementia. Heavily sugared drinks already had a bad rap for causing a myriad of health issues such as weight gain, liver damage, kidney stones, diabetes, and heart disease. This study has refreshed the concern for disease risk in those that believe diet soda is a suitable replacement.
Researchers found that drinking one diet soda a day is associated with a 2.96 times more likely chance of suffering an ischaemic stroke and a 2.89 times higher chance of developing Alzheimer’s. While it would be irresponsible to imply that artificial sweeteners actually cause stroke or dementia (proving causation is very difficult in health studies) it is important to acknowledge the study’s warning. There is a correlation between artificial sweeteners and the increased risk of dementia and stroke that’s very concerning. It’s certainly an added consideration that keeps me far away from diet sodas.