Cardio Metabolic Health Congress – Official Blog

Sleep Hygiene & Heart Disease

A recent study indicates that getting sufficient sleep is especially critical for those at risk for heart disease and diabetes, as less than six hours per night may increase their risk of premature death.

Participants in the study who had a high body mass index (BMI) and elevated cholesterol, in conjunction with several other risk factors for cardiovascular disease and diabetes—a combination termed metabolic syndrome—and slept less than six hours per night were twice as likely to die of heart disease or stroke over a nearly 17-year period, as people without the syndrome.

Lead study author Julio Fernandez-Mendoza, an assist professor of psychiatry and Penn State College of Medicine, stated: “If you have several heart disease risk factors, taking care of your sleep and consulting with a clinician if you have insufficient sleep is important if you want to lower your risk of death from heart disease or stroke.”

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Obesity Crisis Will Double Number of Stroke Victims

Fueled by the consistently worsening obesity crisis, cases of stroke victims are expected to almost double in the next two decades.

Experts note that the number of new strokes in the United Kingdom alone could jump by 44% by 2035; currently, more than one in four adults qualifies as obese or overweight—compared to one in thirty-five, a statistic from the 70s.

The Stroke Association has noted that poor lifestyles habits put people at a much greater risk of attacks, further commenting that the additional costs of skyrocketing cases could cripple public health service organizations.

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