Month: November 2016

The Debate About the Risks of Saturated Fats Goes On… and On

A recent longitudinal, cohort study consisting of more than 100,000 men and women (taken from data from the Health Professionals Follow-up Study and the Nurses’ Health Study) who were followed for over 20 years showed that replacing 1% of energy consumed in the form of saturated fats with polyunsaturated fats, monounsaturated fats, whole-grain carbohydrates or plant proteins, led to a 5 to 8% decreased risk of coronary heart disease. Results of the study also showed an association between increased intake of individual saturated fats and an increased risk of coronary heart disease. Read more

Global Rates of High Blood Pressure Spiking

high-blood-pressureA recent article published by CNN reports escalating global statistics of blood pressure, in a collaboration with the World Health Organization and hundreds of scientists around the world. Collected data reveals that over 1 billion people are living with high blood pressure. While the majority live in low and middle-income countries, the statistics show that the number of people affected by high blood pressure has almost doubled in the past two decades—affecting men, more than women.

The study confirms that there is a striking disparity between geographical locations and people affected; high-income countries have shown a sharp decline in blood pressure, while the numbers have spiked in lower and middle-income countries: particularly Africa and South Asia. Majti Ezzati, the leader of the analysis and a professor of global environmental health at Imperial College London, confirms that blood pressure “is a condition of poverty, not affluence.” Read more