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Tag: nutrition

Meat Proteins Increase Risk of Heart Disease by 60%

A recent study published in the International Journal of Epidemiology has found that eating meat regularly is associated with a 60 percent increase in the risk of heart disease, while plant-based proteins have been found to benefit the heart. Researchers who investigated the effects of different sources of protein on the heart found that people who consume a large amount of meat saw a sharp uptick in the baseline risk of cardiovascular disease; conversely, eating protein from sources like nuts and seeds was linked to a 40 percent reduction in CVD.

Scientists analyzed data from over 81,000 participants of the Adventist Health Study, all of whom filled out questionnaire regrading their eating patterns between 2002 and 2007. The authors stated that the link between heart disease and diet was most apparent before participants reached old age, leading them to believe that choosing healthy protein sources is an important factor in preventing avoidable deaths. “Our results suggest that healthy choices can be advocated based on protein sources, specifically preferring diets low in meat intake and with a higher intake of plant proteins from nuts and seeds,” the authors wrote.

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Childhood Obesity Epidemic Worsens

Childhood obesity in America is on the rise, and at rates higher than previous studies suggested, according to a study published Monday in the journal Pediatrics. The findings emerged after researchers analyzed federal data from the latest National Health and Nutrition Examination Survey, the “gold standard” in childhood and fitness research which every two years collects data about adult and children obesity across the country.

In 1999, according to the survey, about 29 percent—more than a quarter—of children ages 2 to 19 were overweight. By 2016, that figure rose to 35 percent, according to the latest analysis, and about one in five children are obese.

Asheley Cockrell Skinner, an associate professor at Duke University and lead study author who has worked with these data for more than a decade, said she has seen in her research that “once a kid has developed obesity, it’s a lot harder to change it. It’s much easier to prevent obesity than it is to reverse it.”

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