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Tag: exercise

Lifestyle Changes Help Reduce Cardiometabolic Risk

Chronic conditions now dominate healthcare, both in terms of expenditures and effects on patient quality of life. Over half of Americans have at least one diagnosed chronic condition. When solely considering cardiometabolic syndrome, 57.5% of Americans are estimated to have prediabetes, undiagnosed diabetes, or diabetes, and rates of metabolic syndrome continue to rise. To effectively treat this epidemic of chronic illness, and the overwhelming rates of cardiovascular disease, it is critical to arm both patients and providers with knowledge surrounding lifestyle modifications.

Christos S. Mantzoros, MD, professor of medicine at Harvard Medical School, recently confirmed the critical importance of investigating & researching lifestyle changes for cardiometabolic risk: including nutrition and adherence to healthy diets, sufficient exercise, smoking cessation, and other factors that can help mitigate cardiometabolic risk. “This is a very important topic that is often overlooked,” said Dr. Mantzoros at the Heart in Diabetes Clinical Education Conference. He clarified that it is often “cumbersome and time-consuming” for clinicians to dispense practical advice to patients, and many prefer to outsource to dietitians.

Yet given statistics that indicate over 30% of the country’s population is obese—and more than one-third are considered overweight—apathy is no longer an option. Mantzoros offered supplemental suggestions that could help patients reduce cardiometabolic risk, encouraging adherence to plant-based diets, the consumption of less trans and saturated fats; moderation of alcohol, and participation in physical activity & exercise.

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Middle-Aged? Reverse Heart Risk with Exercise

For those who fear it may be too late in life to improve their fitness and wellness, a recent study published in the journal Circulation has found that people into late middle age can reverse or reduce the risk of heart failure caused by decades of sedentary living by exercising.

There, is, however, a catch: research indicates that it takes two years of aerobic exercise, four to five days a week, to mitigate the risk of heart failure. Research has shown that sedentary behaviors – such as sitting or reclining for long periods of time – increase the risk of heart disease.

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