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Tag: cheese

Cheese: A Heart Healthy Snack?

Cheese is typically considered more of an indulgence than a health food, but a new review of research suggests that it may not be as bad for you as once thought. In fact, people in the analysis who ate a little bit of cheese every day were less likely to develop heart disease or have a stroke, compared to those who rarely or never ate cheese.

Cheese, like other dairy products, contains high levels of saturated fat—which has been linked to high cholesterol, atherosclerosis and an increased risk of heart disease. (Recently, however, some nutrition experts believe that saturated fat is more benign.) But cheese also contains potentially beneficial ingredients like calcium, protein and probiotics, wrote the authors of the new paper, published in the European Journal of Nutrition.

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Calling All Cheese Lovers

A large-scale analysis indicates that cheese, and other dairy products, do not lead to an increased risk of death from heart disease or stroke.

A study published in the European Journal of Epidemiology involving scientists at the Institute for Food, Nutrition, and Health at the University of Reading, England analyzed 29 studies that collectively represented almost 1 million people and 93,000 instances of death.

Within the studies, the team focused on diet—specifically, whether or not participants consumed large amounts of dairy products—and the rates of CVD, coronary heart disease, and death.

The conclusions and findings showed no correlation or association between a diet high in dairy and risk of heart disease, combining data from 29 prospective cohort studies.

One of the study’s authors, Jing Guo, stated that this latest analysis provides “further evidence that a diet high in dairy foods is not necessarily damaging to health.” The evidence supports previous findings that demonstrate the health benefits of dairy foods in an integrated, well-balanced diet.