0

Tag: cardiovascular risk

Marriage Reduces Risk of Cardiovascular Disease

A new study published online last month in the journal Heart suggests that protection from heart disease and stroke may be health benefits from marriage. British researchers analyzed data from 34 studies that were published between 1963 and 2015, including more than 2 million people between the ages of 42 and 77, in Asia, Europe, the Middle East, North America, and Scandinavia.

The investigators found that, in comparison to married people, those who were never married—or divorced or widowed—had a 42 percent higher risk of cardiovascular disease, a 16 percent higher risk of coronary artery disease, a 42 percent higher risk of death from coronary heart disease, and a 55 percent higher risk of death from stroke. The researchers also found that divorce was associated with a 35 percent higher risk of heart disease, and that widowers were 16 percent more likely to have a stroke.

There was no difference in the risk of death following a stroke between married and unmarried people. But those who had never married were 42 percent more likely to die after a heart attack than those who were married, the findings showed.

The researchers stated that their findings suggest that marital status might be an independent risk factor for heart disease and stroke, and for the likelihood of dying from those conditions. However, the study did not prove that marriage caused heart risks to drop.

Read more

Meat Proteins Increase Risk of Heart Disease by 60%

A recent study published in the International Journal of Epidemiology has found that eating meat regularly is associated with a 60 percent increase in the risk of heart disease, while plant-based proteins have been found to benefit the heart. Researchers who investigated the effects of different sources of protein on the heart found that people who consume a large amount of meat saw a sharp uptick in the baseline risk of cardiovascular disease; conversely, eating protein from sources like nuts and seeds was linked to a 40 percent reduction in CVD.

Scientists analyzed data from over 81,000 participants of the Adventist Health Study, all of whom filled out questionnaire regrading their eating patterns between 2002 and 2007. The authors stated that the link between heart disease and diet was most apparent before participants reached old age, leading them to believe that choosing healthy protein sources is an important factor in preventing avoidable deaths. “Our results suggest that healthy choices can be advocated based on protein sources, specifically preferring diets low in meat intake and with a higher intake of plant proteins from nuts and seeds,” the authors wrote.

Read more