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Tag: cardio disease

Heart Health from the Sauna

A visit to the sauna is more than just relaxing; it seems to have real heart and cardiovascular benefits, as well. A group of researchers from the University of Eastern Finland—who previously found that people who regularly used saunas had lower rates of hypertension, cardiac death and dementia compared to infrequent users—now find in a new study that sauna bathing can have a direct effect on blood pressure, heart rate and vascular health.

The team’s earlier studies on the health benefits of saunas, published in 2015 through 2017, were observational—meaning they could only find associations, and not cause-and-effect relationships, between sauna use and health outcomes. This time, however, the Finnish researchers recruited 102 people and monitored them immediately before and after a 30-minute sauna session to see what happened.

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Simple & Preventive Changes to Combat CVD

Cardiovascular disease has the highest mortality rate in the United States, and billions of dollars are given to pharmaceutical industries each year in order to combat and reduce risks.

Yet recent research on cardiovascular risk factors offers renewed hope and optimism regarding heart disease, demonstrating a number of simple life changes to implement in order to prevent the onset of cardiovascular disease. Changing behavior can significantly lower risks, even for those genetically predisposed to heart disease—though it has long been thought that these factors were outside one’s control.

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