0

CMHC PULSE

Cardio Metabolic Health Congress – Official Blog

Cheese: A Heart Healthy Snack?

Cheese is typically considered more of an indulgence than a health food, but a new review of research suggests that it may not be as bad for you as once thought. In fact, people in the analysis who ate a little bit of cheese every day were less likely to develop heart disease or have a stroke, compared to those who rarely or never ate cheese.

Cheese, like other dairy products, contains high levels of saturated fat—which has been linked to high cholesterol, atherosclerosis and an increased risk of heart disease. (Recently, however, some nutrition experts believe that saturated fat is more benign.) But cheese also contains potentially beneficial ingredients like calcium, protein and probiotics, wrote the authors of the new paper, published in the European Journal of Nutrition.

Read more

Weight Loss Counseling? Not So Much.

Adults who are overweight or obese report receiving little weight loss counseling, especially involving medications and surgery; however, many report trying to lose weight within the last 12 months, according to a speaker at ObesityWeek.

“We know that less than 50% of patients with obesity have reported receiving weight loss counseling within a provider visit and most providers, primary care providers, provide no counseling at all,” Sean J. Iwamoto, MD, a postdoctoral fellow in the division of endocrinology, metabolism & diabetes at the University of Colorado School of Medicine, Anschutz Medical Campus, said during his presentation. “At baseline it seems that primary care providers seem to overvalue exercise, meaning they find its more comfortable to discuss exercise with their patients, as well as they feel it’s the most effective way to lose weight, and they undervalue other things like weight loss medications. We also know that obesity medications are effective but prescription rates are low.”

Read more