0

Category: Nutrition

Cheese: A Heart Healthy Snack?

Cheese is typically considered more of an indulgence than a health food, but a new review of research suggests that it may not be as bad for you as once thought. In fact, people in the analysis who ate a little bit of cheese every day were less likely to develop heart disease or have a stroke, compared to those who rarely or never ate cheese.

Cheese, like other dairy products, contains high levels of saturated fat—which has been linked to high cholesterol, atherosclerosis and an increased risk of heart disease. (Recently, however, some nutrition experts believe that saturated fat is more benign.) But cheese also contains potentially beneficial ingredients like calcium, protein and probiotics, wrote the authors of the new paper, published in the European Journal of Nutrition.

Read more

Share onShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInPin on PinterestShare on TumblrEmail this to someone

“Eat your breakfast! It’s the most important meal of the day!” -Your Mom (and Science).

First your mom told you, and now, science is nodding—your mom is always right.

A link between skipping breakfast and poor cardiovascular health has now been researched and proven.

A recent study1 consisted of 4,052 middle-aged female and male participants with no previous history of cardiovascular disease. The study researchers also collected information on the cholesterol levels, physical activity, body mass index, and smoking status of all study participants. All participants were told to take note of what they had eaten along with the specific times they had eaten these items.

Read more

Share onShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInPin on PinterestShare on TumblrEmail this to someone