First your mom told you, and now, science is nodding—your mom is always right.
A link between skipping breakfast and poor cardiovascular health has now been researched and proven.
A recent study1 consisted of 4,052 middle-aged female and male participants with no previous history of cardiovascular disease. The study researchers also collected information on the cholesterol levels, physical activity, body mass index, and smoking status of all study participants. All participants were told to take note of what they had eaten along with the specific times they had eaten these items.