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Month: June 2017

The Benefits of Mindful Eating

Recent studies indicate that meal timing and frequency may impact cardiovascular health, and disease risks. While eating patterns vary from person to person, research indicates that effective management of cardiometabolic health should focus on ‘intentional eating’–paying attention to standardize eating times, meal sizes, and food content.

One of the primary critical factors in evaluating the effect of meal frequency and timing on cardiovascular health was what constituted a meal that potentially impacted metabolism. Data shows that distributing calories over a defined period of the day, coupled with maintaining a consistent overnight fast period, could ultimately yield positive benefits surrounding cardiometabolic health–in addition to eating a larger portion of one’s daily caloric intake earlier in the day.

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Breastfeeding May Lower Risk of Heart Disease & Stroke

While there is extensive research documenting the benefits of breastfeeding for babies, a new study published in the Journal of the American Heart Association indicates that the practice may lessen a mother’s risk of heart disease and stroke. Moreover, researchers found that a mother’s risk of cardiovascular disease further decreased with each additional 6 months of breastfeeding. Previous studies have suggested that women who breastfeed may experience short-term reductions in blood pressure, cholesterol, and weight loss, which likely benefit cardiovascular health.

The study, conducted in China, analyzed data from 289,754 Chinese women who were free of cardiovascular disease at the study’s baseline; almost all participants had children. The study required the women to provide information surrounding reproductive history, including whether or not they had breastfed children and the duration of breastfeeding.

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